Breathe Better Foods: something to consider

Breathe Better Foods: something to consider
10 September 2019

A healthy body could impact your respiratory health.

There is no silver bullet to managing any respiratory condition. We know that triggers vary from person to person however if food or diet are a known trigger to you or someone in your family the full article could be of interest to you.

The article is from Reader’s Digest, “12 Foods that May Help you Breathe Better.” It includes a number of links to further research and reviews by people who have trialled these foods.

Here is what made the list:

  • Apples
  • Olive Oil
  • Coffee
  • Salmon
  • Green Tea
  • Seeds
  • Cruciferous Vegetables (e.g. broccoli/cauliflower)
  • Orange fruits and Vegetables
  • Garlic
  • Wholegrains
  • Beans
  • Nuts

The full article can be found here